Cognitive Behavioral Therapy (CBT) is a goal-oriented, evidence-based treatment that helps you recognize and change unhelpful thoughts, beliefs, and behaviors. It’s especially effective for managing anxiety, depression, stress, and negative self-talk. Through CBT, you’ll gain practical tools to reduce overwhelm, challenge patterns that no longer serve you, and feel more in control of your emotional responses.

In our work together, CBT may include identifying distorted thinking, tracking mood patterns, and practicing healthier coping strategies. Whether you're struggling with anxiety, perfectionism, low self-esteem, or everyday stress, CBT can offer lasting relief and support meaningful change.

💡 Learn more about CBT from the National Institute of Mental Health